COOKING METHODS THAT MATTER

WHY HOW YOU COOK MATTERS

Cooking changes food chemistry.
High heat, repeated oil use, and charring can create inflammatory compounds even from good ingredients.

Traditional cooking methods evolved for digestion — modern shortcuts often ignore that.

METHODS THAT SUPPORT HEALTH

Gentler techniques such as:

• Slow cooking

• Steaming

• Light sautéing

• Proper fermentation

preserve nutrients and reduce digestive stress.

THE TAKEAWAY

Cooking is not just preparation — it’s transformation.
Method matters as much as ingredients.