This is your learning library

Educational Purpose & Transparency Statement

Eat Well With Charlie is an education-first project.

We do not provide medical advice.
We do not diagnose, treat, cure, or prevent disease.
We do not prescribe diets, protocols, supplements, or medications.

All content presented here — videos, diagrams, historical context, research references, and recipes — is provided solely for educational and informational purposes.

Our goal is to help people understand how food systems, metabolism, blood sugar, inflammation, gut health, and lifestyle patterns interact so that they can make informed decisions.

We encourage every visitor to think critically and independently.
Do your own research, consult qualified healthcare professionals, and question all claims — including ours.

We do not claim certainty or exclusivity, and we do not sell fear.
We believe education builds awareness, awareness leads to better questions, and better questions lead to better outcomes.