ENERGY & FATIGUE

WHY FATIGUE IS OFTEN METABOLIC

Fatigue isn’t always about lack of calories — it’s often about inefficient energy use.
When blood sugar swings, inflammation rises, or digestion is impaired, energy production suffers.

This leads to cycles of stimulation and crashes rather than steady energy.

WHAT CREATES FALSE ENERGY

Short-term energy often comes from:

• Refined carbohydrates

• Caffeine dependence

• Constant snacking

These create temporary boosts followed by deeper fatigue.

THE TAKEAWAY

Real energy is stable and predictable.
When food supports metabolism instead of stressing it, fatigue fades naturally.