GUT & DIGESTION

WHY DIGESTION CONTROLS THE WHOLE SYSTEM

The gut isn’t just for breaking down food.
It plays a role in:

• Immune function

• Hormone signaling

• Nutrient absorption

• Brain and mood regulation

When digestion is compromised, even nutrient-dense foods may not be properly used.

COMMON DIGESTIVE DISRUPTORS

Digestive problems often come from:

• Overprocessed foods

• Additives and emulsifiers

• Constant eating without rest

• Stress during meals

This leads to bloating, reflux, fatigue, and long-term nutrient deficiencies.

THE TAKEAWAY

Good digestion isn’t about adding more supplements — it’s about reducing interference.
When the gut works well, the rest of the body follows.