HABITS & FOODS TO ELIMINATE FIRST

WHY ELIMINATION COMES BEFORE ADDITION

Most people try to add “superfoods” without removing what’s harming them.
This limits progress and creates frustration.

Certain habits and foods consistently disrupt health regardless of diet philosophy.

COMMON FIRST REMOVALS

Often, the biggest gains come from reducing:

• Liquid sugars

• Ultra-processed snacks

• Constant grazing

• Late-night eating

These changes lower inflammation quickly.

THE TAKEAWAY

Health improves faster when interference is removed first.
Less stress on the system allows natural balance to return.