Inflammation itself isn’t the enemy.
Short-term inflammation helps the body heal.

The problem is chronic, low-grade inflammation — the kind driven by daily food choices, stress, and environmental exposure.

This type of inflammation often goes unnoticed while quietly contributing to:

Certain foods repeatedly signal the immune system to stay “on alert,” especially:

Inflammation is often a signal of overload, not a random condition.
Reducing inflammatory inputs matters more than suppressing symptoms.