MOVEMENT & SOFT EXERCISE

WHY MORE ISN’T ALWAYS BETTER

Exercise is beneficial, but excess intensity under stress can worsen fatigue and hormone imbalance.
Movement should support recovery, not compete with it.

THE ROLE OF GENTLE MOVEMENT

Walking, mobility work, and light resistance improve circulation, insulin sensitivity, and stress regulation without overloading the system.

THE TAKEAWAY

The best movement supports life, not exhaustion.
Consistency matters more than intensity.