SLEEP & RECOVERY

WHY SLEEP IS A METABOLIC PROCESS

Sleep isn’t passive rest — it’s when the body repairs, regulates hormones, and recalibrates metabolism.
Poor sleep alters blood sugar control, increases hunger hormones, and raises inflammation even if the diet is unchanged.

Many people try to fix fatigue with food or supplements while ignoring the role of sleep quality.

WHAT DISRUPTS RECOVERY

Common sleep disruptors include:

• Late-night eating

• Blood sugar crashes overnight

• Excess blue light

• Chronic stress

Sleep debt compounds over time, making healthy food choices harder and recovery slower.

THE TAKEAWAY

Sleep is not optional wellness — it is biological maintenance.
Improving sleep often improves energy, appetite, and mood without changing anything else.