Abgoosht
Abgoosht is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 1 lb lamb shoulder
- 1 cup chickpeas
- 1 potato substitute: roasted cauliflower cubes
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 tablespoons olive oil
- 1 teaspoon turmeric
- 1 teaspoon G-Blend
- teaspoon sea salt
- teaspoon black pepper
- 4 cups water
Why This Works
This recipe nourishes your gut microbiome with prebiotic fiber and diverse plant ingredients. A healthy gut supports digestion, immunity, mood, and even brain function.
Learn more: Gut Health, Anti-Inflammatory
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
Explore More
Philippines
Laing
Laing is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Taiwan
Lu Rou Fan
Lu Rou Fan is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Vietnam
Vietnamese Lemongrass Chicken
Vietnamese Lemongrass Chicken is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Science & Education
Modern Ingredients Are Ruining Traditional Recipes
How industrial oils and refined grains have hijacked heritage cooking, and how to reclaim the health benefits of traditional recipes.
Want the full PDF and deeper explanation?
I share full recipes, PDFs, and simple explanations in a private WhatsApp group. No spam. Just useful food and health guidance.
Join the Inner Circle