Ajiaco
Ajiaco is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 3 chicken breasts, bone-in, skin removed
- 6 cups chicken bone broth
- 3 medium Yukon Gold potatoes, sliced
- 3 small red potatoes, sliced
- 2 large russet potatoes, peeled and sliced
- 2 ears fresh corn, cut into halves
- 1 small yellow onion, chopped
- 3 garlic cloves, minced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh guasca leaves (traditional herb) or 1 teaspoon dried guasca
- 1 teaspoon sea salt
- teaspoon black pepper
- 2 tablespoons capers
- 1 ripe avocado, sliced
- cup heavy cream or cultured cream
- 1 teaspoon G-Blend
Why This Works
A balanced, nutrient-dense meal designed for everyday eating. This recipe provides sustained energy, essential vitamins, and minerals — the foundation of long-term health and vitality.
Learn more: Eat Well Daily
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
The Deli Meat & MSG Trap
Exposing the hidden sugars and neuro-toxins in commercial deli meats, and how to source or prepare clean proteins that don't trigger systemic inflammation.
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