Bandeja Paisa
Bandeja Paisa is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 1 cup dried red beans
- 4 cups bone broth
- lb grass-fed ground beef
- lb pork belly or bacon
- 2 eggs
- 1 ripe avocado
- 1 tomato sliced
- 1 small onion chopped
- 2 garlic cloves minced
- 1 tbsp olive oil
- Sea salt
- Black pepper
- Traditional component: white rice
- Eat Well With Charlie option: serve with H-Grain
- 1 tsp G-Blend
Why This Works
Loaded with vitamin C, zinc, and beta-glucans, this recipe strengthens your immune system naturally. Traditional healing ingredients from cultures around the world support your body's defense mechanisms.
Learn more: Strong Immunity, Gut Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
WHY EUROPEAN BUTTER TASTES BETTER
Why grass-fed European butter is a superfood. Packed with Vitamin K2 and butyrate to heal the gut lining and protect cardiovascular health.
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