Bicol Express
Bicol Express is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 1 lbs pasture-raised pork belly, sliced
- 2 tbsp coconut oil
- 5 garlic cloves, minced
- 1 onion, chopped
- 2 cups coconut milk
- 1 cup coconut cream
- 3 Thai chilies, sliced
- 1 tbsp coconut aminos
- 12 tsp G-Blend
- Sea salt to taste
- Green beans or eggplant
- Serve with:
- H-Grain
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Calories vs. Hormones: The Storage Truth
Stop counting and start understanding. Why hormones—not just calories—determine whether your body burns fuel or stores fat.
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