Bulgogi
Bulgogi is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 1 lb grass-fed beef ribeye or sirloin, very thinly sliced
- small onion, thinly sliced
- 2 garlic cloves, minced
- 1 small carrot, julienned
- 2 green onions, sliced
- 2 tbsp coconut aminos (traditional: soy sauce)
- 1 tbsp sesame oil
- 1 tbsp monk fruit sweetener
- 1 tbsp grated Asian pear (traditional tenderizer)
- tsp black pepper
- tsp G-Blend
- For cooking
- 1 tbsp avocado oil or coconut oil
- 1 tsp sesame seeds
Why This Works
This recipe nourishes your gut microbiome with prebiotic fiber and diverse plant ingredients. A healthy gut supports digestion, immunity, mood, and even brain function.
Learn more: Gut Health, Eat Well Daily
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
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