Clam Chowder
Clam Chowder is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 tbsp grass-fed butter
- 1 tbsp extra virgin olive oil
- 1 small onion, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 2 cups cauliflower, diced (replaces potatoes)
- 2 cups fresh clams with juice (or canned clams in water)
- 3 cups seafood broth
- 1 cup full-fat coconut milk or heavy cream
- 1 tsp fresh thyme
- 12 tsp G-Blend
- Sea salt to taste
- Black pepper to taste
- Fresh parsley, chopped
- 1 cup cooked H-Grain for added texture
Why This Works
This recipe supports cardiovascular health through heart-healthy fats, fiber, and potassium. Ingredients like olive oil, legumes, and leafy greens help lower LDL cholesterol and reduce blood pressure naturally.
Learn more: Heart Health, Eat Well Daily
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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