Coxinha de Frango
Coxinha de Frango is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 cups shredded cooked chicken
- 1 small onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- cup chickpea flour
- 2 eggs
- teaspoon sea salt
- teaspoon black pepper
- teaspoon G-Blend
- cup almond flour (for coating)
- Coconut oil for frying
Why This Works
A balanced, nutrient-dense meal designed for everyday eating. This recipe provides sustained energy, essential vitamins, and minerals — the foundation of long-term health and vitality.
Learn more: Eat Well Daily
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
Explore More
South Korea
Baechu Kimchi
Baechu Kimchi is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
China
Moo Shu Chicken
Moo Shu Chicken is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
France
French Boeuf Bourguignon
Slow-cooked perfection. We strip away the flour and sugar to leave a rich, collagen-packed beef stew that melts in your mouth and heals your gut.
Science & Education
Why Fat Loss Changes After 40
Why the old rules don't work. We explore the hormonal shifts after 40 and the strategy needed to keep your metabolism young.
Want the full PDF and deeper explanation?
I share full recipes, PDFs, and simple explanations in a private WhatsApp group. No spam. Just useful food and health guidance.
Join the Inner Circle