Fasolia Stew
Fasolia Stew is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 cups green beans, trimmed and cut
- 1 small onion, chopped
- 3 garlic cloves, minced
- 2 tomatoes, diced
- 2 tbsp tomato paste
- 2 tbsp extra virgin olive oil
- 3 cups vegetable broth or bone broth
- tsp ground cumin
- tsp sea salt
- tsp black pepper
- lb grass-fed beef cubes (traditional option)
- tsp G-Blend
- Traditional serving
- White rice
- Eat Well With Charlie option
- Serve with H-Grain
Why This Works
A balanced, nutrient-dense meal designed for everyday eating. This recipe provides sustained energy, essential vitamins, and minerals — the foundation of long-term health and vitality.
Learn more: Eat Well Daily
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Insulin gets you fat
It’s not just about what you eat, but what your insulin does with it. We explain the "switch" that tells your body to burn or store fat.
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