Fattoush
Fattoush is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 cups romaine lettuce, chopped
- 1 cucumber, diced
- 2 tomatoes, chopped
- 4 radishes, sliced
- red onion, thinly sliced
- cup fresh parsley, chopped
- cup fresh mint leaves
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 tsp sumac
- tsp sea salt
- tsp black pepper
- Traditional ingredient
- Toasted pita bread pieces
- Eat Well With Charlie option
- Use toasted almond-flour flatbread chips or omit bread.
- tsp G-Blend
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
Explore More
Thailand
Thai Tom Yum Soup Thai Green Papaya Salad
Harness the power of Thai spices and green papaya. This duo supports digestion and uses heat to stimulate fat-burning pathways.
Greece
Briam
Briam is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Charlie's Way
Buckwheat Walnut Hearth Bread
Buckwheat Walnut Hearth Bread is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Science & Education
Swap Modern Ingredients for Metabolic Stability
Reclaiming your afternoon energy. We break down why the "food coma" is a sign of metabolic distress and how to eat for sustained focus.
Want the full PDF and deeper explanation?
I share full recipes, PDFs, and simple explanations in a private WhatsApp group. No spam. Just useful food and health guidance.
Join the Inner Circle