Frijoles Antioqueños
Frijoles Antioqueños is a traditional Colombian bean dish known for its rich, hearty flavor. It combines beans, vegetables, and spices to create a comforting and satisfying meal commonly enjoyed in everyday home cooking.
Key Ingredients
- • 2 cups dried red beans (soaked overnight) • 1/2 cup pork belly or bacon (optional) • 1/2 onion (chopped) • 2 cloves garlic (minced) • 1 tomato (chopped) • 1/2 cup carrots (diced) • 1/2 cup plantain (diced, optional) • 4–5 cups water or broth • 2 tbsp oil • 1 tsp cumin • 1 tsp paprika • Salt and pepper to taste • Fresh cilantro (optional)
Why This Works
A balanced, nutrient-dense meal designed for everyday eating. This recipe provides sustained energy, essential vitamins, and minerals — the foundation of long-term health and vitality.
Learn more: Eat Well Daily, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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