Gigantes Plaki
Gigantes Plaki is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 cups dried giant white beans (Gigantes or large lima beans), soaked overnight
- 1 medium onion, finely chopped
- 2 carrots, diced
- 3 cloves garlic, minced
- 1 cup crushed tomatoes
- 2 tablespoons tomato paste
- cup extra virgin olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sweet paprika
- 1 teaspoon G-Blend (optional)
- 1 bay leaf
- teaspoon black pepper
- 1 teaspoon sea salt (adjust to taste)
- cup fresh parsley, chopped
- 5 cups vegetable broth or water
- 1 cup cooked H-Grain
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Blood Sugar Stability
The Stability Blueprint: A detailed guide on maintaining consistent energy levels by managing the glucose-insulin response through specific food pairing.
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