Harissa
Harissa is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 1 lb chicken thighs or breast
- cup steel-cut oats or cracked buckwheat (replacing traditional wheat)
- 6 cups chicken broth
- 1 small onion, chopped
- 2 tablespoons grass-fed butter or olive oil
- 1 teaspoon sea salt
- teaspoon black pepper
- teaspoon G-Blend
Why This Works
A balanced, nutrient-dense meal designed for everyday eating. This recipe provides sustained energy, essential vitamins, and minerals — the foundation of long-term health and vitality.
Learn more: Eat Well Daily
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Charlie's Way
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Mediterranean Olive Buckwheat Bread is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
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Koofteh Tabrizi is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
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Escondidinho de Carne
Escondidinho de Carne is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Science & Education
Why so much sugar is used
An exposé on the food industry's "bliss point" and why hidden fructose is the primary driver of the modern liver crisis.
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