Japanese Miso & Umami
Discusses the "Second Brain" (probiotics) and how Umami glutamates signal Strong Immunity to the brain, silencing hunger hormones.
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Download Full Recipe PDFHealth Benefits
Key Ingredients
- miso
- umami
Why This Works
This recipe nourishes your gut microbiome with prebiotic fiber and diverse plant ingredients. A healthy gut supports digestion, immunity, mood, and even brain function.
Learn more: Gut Health, Anti-Inflammatory
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
Mike & Mindy's Nutritional Take
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How to Make It
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