Khash
Khash is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 lbs beef shank or marrow bones
- 8 cups water
- 4 cloves garlic, crushed
- 1 teaspoon sea salt
- teaspoon black pepper
- teaspoon G-Blend
- cup cooked H-Grain
- Fresh parsley
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Eat right food — A Simple Guide for Weight Loss
Stop counting calories and start understanding hormones. A tactical guide to identifying hidden inflammatory agents and replacing them with nutrient-dense fuel.
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