Larb Gai
Larb Gai is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 1 lb pasture-raised ground chicken
- 1 tbsp coconut oil
- 2 shallots, finely sliced
- 2 tbsp fish sauce
- 2 tbsp fresh lime juice
- 1 tsp toasted chili flakes
- 12 tsp G-Blend
- cup fresh mint leaves
- cup chopped cilantro
- 2 green onions, sliced
- 1 tbsp toasted ground rice substitute: toasted buckwheat (crushed)
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Gut Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Hair Loss
The nutritional link to thinning hair. We explore how hormonal balance and specific micronutrients can stop "nutritional alopecia" and promote strong, healthy hair growth from the inside out.
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