Lebanese Lentil Soup
Lebanese Lentil Soup is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 1 cup red lentils
- 1 small onion, chopped
- 1 carrot, diced
- 2 garlic cloves, minced
- 4 cups vegetable broth or bone broth
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- tsp turmeric
- tsp sea salt
- tsp black pepper
- Juice of lemon
- tsp G-Blend
- Fresh parsley
- Olive oil drizzle
Why This Works
A balanced, nutrient-dense meal designed for everyday eating. This recipe provides sustained energy, essential vitamins, and minerals — the foundation of long-term health and vitality.
Learn more: Eat Well Daily
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Why so much sugar is used
An exposé on the food industry's "bliss point" and why hidden fructose is the primary driver of the modern liver crisis.
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