Lebanese Stuffed Zucchini (Kousa Mahshi)
Lebanese Stuffed Zucchini (Kousa Mahshi) is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 6 small zucchini, hollowed
- lb ground lamb or grass-fed beef
- cup H-Grain
- (traditional: rice)
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 2 tomatoes, finely diced
- 2 tbsp fresh parsley, chopped
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- tsp sea salt
- tsp black pepper
- Cooking broth
- 2 cups vegetable broth or bone broth
- 2 tbsp tomato paste
- Juice of lemon
- tsp G-Blend
Why This Works
A balanced, nutrient-dense meal designed for everyday eating. This recipe provides sustained energy, essential vitamins, and minerals — the foundation of long-term health and vitality.
Learn more: Eat Well Daily
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Insulin gets you fat
It’s not just about what you eat, but what your insulin does with it. We explain the "switch" that tells your body to burn or store fat.
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