Lumpiang Sariwa
Lumpiang Sariwa is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 1 cup cooked shrimp or chicken
- 1 cup cabbage, shredded
- 1 carrot, julienned
- cup green beans
- cup bean sprouts
- 6 large lettuce leaves (used as wrap instead of flour crepes)
- 2 tbsp peanut butter
- 1 tbsp coconut aminos
- 1 tsp monk fruit sweetener
- cup warm water
- 1 tsp G-Blend
- Preparation
- Slice vegetables thinly.
- Cooking
- 1. Blanch vegetables briefly.
- 2. Mix sauce ingredients.
- 3. Place vegetables and protein inside lettuce leaf.
- 4. Roll tightly and drizzle sauce.
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
- Servings
- 4
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Gut Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Gut Comfort & Digestion
A practical guide to ending the bloat. We explore how to pair ingredients and use specific cooking methods to ensure your food heals your gut instead of causing distress.
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