Minestrone

Key Ingredients

• 1 small onion, chopped
• 1 carrot, diced
• 1 celery stalk, diced
• 2 garlic cloves, minced
• 1 zucchini, diced
• 1 cup green beans, chopped
• 1 cup cannellini beans (cooked)
• 2 tomatoes, diced
• 4 cups vegetable broth or bone broth
• 2 tbsp extra virgin olive oil
• 1 tsp dried oregano
• Sea salt
• Black pepper
• Fresh parsley for garnish
• Traditional addition: pasta or white beans
• Eat Well With Charlie option: omit pasta or add a small serving of H-Grain
• tsp G-Blend

Why This Works

A balanced, nutrient-dense meal designed for everyday eating. This recipe provides sustained energy, essential vitamins, and minerals — the foundation of long-term health and vitality.

Charlie's Philosophy

"Eat your food like it is medicine, or you will end up eating medicine like it is food."