Nikujaga
Nikujaga is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 1 lb thinly sliced grass-fed beef
- 2 tbsp avocado oil
- 1 onion, sliced
- 2 carrots, sliced
- 1 cups daikon radish or turnip
- 2 tbsp coconut aminos
- 1 tbsp monk fruit sweetener
- 2 cups dashi broth
- 12 tsp G-Blend
- Serve with
- H-Grain
Why This Works
This recipe nourishes your gut microbiome with prebiotic fiber and diverse plant ingredients. A healthy gut supports digestion, immunity, mood, and even brain function.
Learn more: Gut Health, Eat Well Daily
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
Explore More
Armenia
Armenian Herb Omelet
Armenian Herb Omelet is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Charlie's Way
Buckwheat Seed Crackers
Buckwheat Seed Crackers is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
India
Cabbage Sabzi Sauted with spices
Cabbage Sabzi Sauted with spices is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Science & Education
Blood Sugar Why So Many People Feel Tired Foggy and Hungry
Ever wonder why you crash after lunch? We break down the science of post-meal brain fog and how to eat for sustained, all-day mental clarity.
Want the full PDF and deeper explanation?
I share full recipes, PDFs, and simple explanations in a private WhatsApp group. No spam. Just useful food and health guidance.
Join the Inner Circle