Osso Buco
Osso Buco is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 23 lbs veal shanks (bone-in)
- 3 tbsp extra virgin olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 garlic cloves, minced
- 1 cup crushed tomatoes
- 1 cup dry white wine
- 2 cups beef or veal bone broth
- 1 tsp thyme
- 1 tsp rosemary
- 12 tsp G-Blend
- Sea salt
- Black pepper
- Gremolata topping:
- 1 lemon zest
- 2 tbsp chopped parsley
- 1 garlic clove, minced
- Serve with:
- H-Grain
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Akkermansia: The Gut Gatekeeper
A deep dive into the specific bacteria that maintains your gut lining. Learn how to feed it to lower systemic inflammation.
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