Panzanella
Panzanella is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 3 ripe tomatoes, chopped
- 1 cucumber, sliced
- red onion, thinly sliced
- cup fresh basil leaves
- 2 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- Sea salt
- Black pepper
- Traditional ingredient: stale rustic bread
- Eat Well With Charlie option: omit bread or use toasted almond-flour bread cubes
- tsp G-Blend
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
The UPF Fast Food Science
Breaking down how ultra-processed products hijack your hunger hormones and drive persistent systemic inflammation.
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