Pinakbet
Pinakbet is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 tbsp coconut oil
- 4 garlic cloves, minced
- 1 onion, chopped
- 1 tomato, chopped
- 1 cup eggplant, sliced
- 1 cup bitter melon (ampalaya), sliced
- 1 cup squash, cubed
- 1 cup green beans
- 1 tbsp fermented shrimp paste (optional)
- 2 cups vegetable or bone broth
- 12 tsp G-Blend
- Sea salt to taste
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Gut Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
WHY OBESITY IS NOT A PERSONAL FAILURE
Breaking the stigma with science. Learn why weight struggles are often a hormonal battle, not a lack of willpower.
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