Pisto Manchego
Pisto Manchego is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 3 tbsp extra virgin olive oil
- 1 onion, diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 eggplant, diced
- 3 tomatoes, chopped
- 3 garlic cloves, minced
- 1 tsp smoked paprika
- 12 tsp G-Blend
- Sea salt to taste
- Black pepper to taste
- 2 fried eggs
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Modern Ingredients Are Ruining Traditional Recipes
How industrial oils and refined grains have hijacked heritage cooking, and how to reclaim the health benefits of traditional recipes.
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