Sinangag (Filipino Garlic Fried Grain)
Sinangag (Filipino Garlic Fried Grain) is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 cups cooked H-Grain (60% red lentils + 40% buckwheat)
- 2 tbsp coconut oil
- 6 garlic cloves, minced
- Sea salt
- 2 green onions, sliced
- 1 tsp G-Blend
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Strong Immunity
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Juicy Turkey Meatballs
Explains how lactic acid in Greek yogurt/cottage cheese tenderizes lean turkey by breaking down collagen and trapping moisture.
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