Sudado de Pollo
Sudado de Pollo is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 lbs chicken thighs or drumsticks
- 3 potatoes sliced
- 2 tomatoes chopped
- 1 onion sliced
- 3 garlic cloves minced
- 1 red bell pepper sliced
- 2 tbsp olive oil
- 2 cups bone broth
- 1 tsp sea salt
- tsp black pepper
- Fresh cilantro
- 1 tsp G-Blend
Why This Works
A balanced, nutrient-dense meal designed for everyday eating. This recipe provides sustained energy, essential vitamins, and minerals — the foundation of long-term health and vitality.
Learn more: Eat Well Daily
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
What’s happening – Can healthy food spike glucose
Not all "healthy" foods are equal. We identify common health foods that cause massive insulin spikes and how to pair them safely.
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