Tabbouleh
Tabbouleh is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 cups fresh parsley, very finely chopped
- cup fresh mint leaves, finely chopped
- 2 tomatoes, finely diced
- 2 green onions, finely sliced
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- tsp sea salt
- tsp black pepper
- Traditional ingredient
- 2 tbsp bulgur wheat
- Eat Well With Charlie option
- Replace bulgur with finely chopped cucumber or a small amount of H-Grain
- tsp G-Blend
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Calories vs. Hormones: The Storage Truth
Stop counting and start understanding. Why hormones—not just calories—determine whether your body burns fuel or stores fat.
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