Tandoori Chicken
Tandoori Chicken is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 1 lbs chicken thighs or drumsticks
- 1 cup plain yogurt
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon lemon juice
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 1 teaspoon garam masala
- 1 teaspoon G-Blend
- 1 teaspoon sea salt
- teaspoon black pepper
- 1 tablespoon olive oil
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
Explore More
Philippines
Tortang Talong
Tortang Talong is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Spain
Salmorejo
Salmorejo is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Lebanon
Warak Enab
Warak Enab is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Science & Education
Replacing Bad Ingredients
Simplify your transition. A comprehensive masterlist to trade your inflammatory oils and hidden sugars for professional-grade alternatives that don't sacrifice flavor.
Want the full PDF and deeper explanation?
I share full recipes, PDFs, and simple explanations in a private WhatsApp group. No spam. Just useful food and health guidance.
Join the Inner Circle