Traditional Coppa (Capicola) Dry-Cured Pork
Traditional Coppa (Capicola) Dry-Cured Pork is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 4 to 5 lb pork coppa (pork neck muscle) 3 tbsp sea salt 1 tbsp black pepper 1 tbsp sweet paprika 1 tsp crushed red pepper flakes 1 tsp garlic powder 1 tsp fennel seeds crushed 1 tsp dried oregano 1/2 tsp ground nutmeg optional 1/2 cup red wine optional
Why This Works
A balanced, nutrient-dense meal designed for everyday eating. This recipe provides sustained energy, essential vitamins, and minerals — the foundation of long-term health and vitality.
Learn more: Eat Well Daily, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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They knew it yet made us sick
An investigative look into the internal documents of major food corporations that proved they knew their additives were addictive as early as the 1970s.
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