Black Bean Chili
Black Bean Chili is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 tbsp extra virgin olive oil
- 1 medium onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 4 garlic cloves, minced
- 2 cups cooked black beans (or 2 cans, drained)
- 1 cup crushed tomatoes
- 3 cups vegetable or bone broth
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp oregano
- 12 tsp G-Blend
- tsp chili flakes (optional)
- Sea salt to taste
- Black pepper to taste
- Fresh cilantro, chopped
- 1 cup H-Grain
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Blood Sugar Stability
The Stability Blueprint: A detailed guide on maintaining consistent energy levels by managing the glucose-insulin response through specific food pairing.
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