Chicken Gumbo

Key Ingredients

• 2 lbs pasture-raised chicken thighs, bone-in
• 1 tbsp ghee
• 2 tbsp extra virgin olive oil
• 1 medium onion, finely chopped
• 1 green bell pepper, diced
• 2 celery stalks, diced
• 4 garlic cloves, minced
• 1 cup okra, sliced
• 1 cup crushed tomatoes
• 6 cups chicken bone broth
• 1 tsp smoked paprika
• 1 tsp dried thyme
• 12 tsp G-Blend
• 1 bay leaf
• tsp cayenne pepper (optional)
• Sea salt to taste
• Fresh black pepper to taste
• 2 green onions, sliced
• Fresh parsley, chopped
• For serving:
• 1 cup H-Grain (60% red lentils, 40% buckwheat)

Why This Works

This recipe supports cardiovascular health through heart-healthy fats, fiber, and potassium. Ingredients like olive oil, legumes, and leafy greens help lower LDL cholesterol and reduce blood pressure naturally.

Charlie's Philosophy

"Eat your food like it is medicine, or you will end up eating medicine like it is food."