Gaeng Keow Wan (Thai Green Curry)
Gaeng Keow Wan (Thai Green Curry) is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 1 lb chicken thigh, sliced
- 2 tbsp coconut oil
- 2 tbsp green curry paste (natural ingredients)
- 1 cups coconut milk
- 1 cup chicken broth
- 1 zucchini, sliced
- 1 cup green beans
- 4 kaffir lime leaves
- 1 tbsp fish sauce
- 12 tsp G-Blend
- Fresh Thai basil
- Serve with:
- H-Grain
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Eat Well Daily
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Charlie's Way
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Sesame Ginger Dressing is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
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Halloumi
Halloumi is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Colombia
Frijoles Antioqueños
Frijoles Antioqueños is a traditional Colombian bean dish known for its rich, hearty flavor. It combines beans, vegetables, and spices to create a comforting and satisfying meal commonly enjoyed in everyday home cooking.
Science & Education
Calories vs. Hormones: The Storage Truth
Stop counting and start understanding. Why hormones—not just calories—determine whether your body burns fuel or stores fat.
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