Garides Saganaki
Garides Saganaki is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 1 lb shrimp, peeled and deveined
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup crushed tomatoes
- cup feta cheese, crumbled
- 1 teaspoon oregano
- teaspoon chili flakes
- 1 teaspoon G-Blend
- teaspoon sea salt
- teaspoon black pepper
- 2 tablespoons fresh parsley
Why This Works
This recipe nourishes your gut microbiome with prebiotic fiber and diverse plant ingredients. A healthy gut supports digestion, immunity, mood, and even brain function.
Learn more: Gut Health, Anti-Inflammatory
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Eat right food — A Simple Guide for Weight Loss
Stop counting calories and start understanding hormones. A tactical guide to identifying hidden inflammatory agents and replacing them with nutrient-dense fuel.
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