Ginisang Munggo
Ginisang Munggo is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 cups mung beans
- 6 cups broth
- 2 tbsp coconut oil
- 1 onion
- 3 garlic cloves
- 1 tomato
- 2 cups spinach
- 12 tsp G-Blend
- Cooking
- 1. Simmer mung beans 35 minutes.
- 2. Saut garlic, onion, tomato.
- 3. Combine with beans.
- 4. Add spinach and G-Blend.
- Prep
- 10 min
- Cook
- 40 min
- Servings
- 4
- Nutrition Audio
- Mung beans are rich in fiber, plant protein, and minerals. This traditional Filipino stew provides slow-digesting carbohydrates that help stabilize blood sugar.
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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