Japanese Spinach with Sesame
Japanese Spinach with Sesame is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 3 cups fresh spinach
- 1 tbsp sesame seeds
- 1 tsp sesame oil
- 1 tsp coconut aminos
- tsp monk fruit sweetener
- tsp G-Blend
Why This Works
This recipe nourishes your gut microbiome with prebiotic fiber and diverse plant ingredients. A healthy gut supports digestion, immunity, mood, and even brain function.
Learn more: Gut Health, Eat Well Daily
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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The Deli Meat & MSG Trap
Exposing the hidden sugars and neuro-toxins in commercial deli meats, and how to source or prepare clean proteins that don't trigger systemic inflammation.
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