Paksiw na Isda
Paksiw na Isda is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 1 lb whole fish pieces
- 1 cup coconut vinegar
- 4 garlic cloves
- 1 onion
- 1 eggplant
- 12 tsp G-Blend
- Black pepper
- Cooking
- 1. Combine fish, vinegar, garlic, onion in pot.
- 2. Simmer 15 minutes.
- 3. Add eggplant and G-Blend.
- Prep
- 10 min
- Cook
- 15 min
- Servings
- 3
Why This Works
This recipe supports cardiovascular health through heart-healthy fats, fiber, and potassium. Ingredients like olive oil, legumes, and leafy greens help lower LDL cholesterol and reduce blood pressure naturally.
Learn more: Heart Health, Anti-Inflammatory
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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