Paneer Tikka
Paneer Tikka is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 1 cups paneer cubes
- 1 cup plain yogurt
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 1 teaspoon garam masala
- 1 teaspoon G-Blend
- teaspoon sea salt
- teaspoon black pepper
- 1 bell pepper, cubed
- 1 onion, cubed
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Akkermansia: The Gut Gatekeeper
A deep dive into the specific bacteria that maintains your gut lining. Learn how to feed it to lower systemic inflammation.
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