Sambal Eggplant
Sambal Eggplant is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 medium eggplants cut into cubes
- 2 tbsp coconut oil
- 3 cloves garlic minced
- 2 shallots finely chopped
- 2 red chilies chopped
- 1 tbsp sambal oelek
- 1 tomato diced
- 1 tbsp lime juice
- 1 tbsp soy sauce
- 1/4 cup cilantro chopped
- Salt to taste
Why This Works
A balanced, nutrient-dense meal designed for everyday eating. This recipe provides sustained energy, essential vitamins, and minerals — the foundation of long-term health and vitality.
Learn more: Eat Well Daily
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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The Deli Meat & MSG Trap
Exposing the hidden sugars and neuro-toxins in commercial deli meats, and how to source or prepare clean proteins that don't trigger systemic inflammation.
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