Sinangag (Filipino Garlic Fried Rice)
Sinangag (Filipino Garlic Fried Rice) is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 cups cooked H-Grain (replaces white rice)
- 2 tbsp coconut oil
- 6 garlic cloves, minced
- Sea salt
- 2 green onions, chopped
- 12 tsp G-Blend
- Preparation
- Cook H-Grain and allow it to cool slightly.
- Cooking
- 1. Heat coconut oil in a pan.
- 2. Saut garlic until golden.
- 3. Add H-Grain and stir-fry.
- 4. Add salt and G-Blend.
- 5. Garnish with green onions.
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
- Servings
- 3
- Nutrition Audio
- Sinangag is a classic Filipino breakfast dish normally made with leftover rice. Replacing white rice with H-Grain increases fiber and protein while lowering the glycemic impact. Garlic provides antioxidants and compounds that support cardiovascular health.
Why This Works
A balanced, nutrient-dense meal designed for everyday eating. This recipe provides sustained energy, essential vitamins, and minerals — the foundation of long-term health and vitality.
Learn more: Eat Well Daily
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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