Southern Collard Greens
A traditional dish known for its balanced flavors and simple preparation. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 tbsp olive oil
- 1 tbsp grass-fed butter
- 1 small onion, diced
- 3 garlic cloves, minced
- 1 lb collard greens, chopped
- 2 cups chicken bone broth
- 1 tbsp apple cider vinegar
- 12 tsp G-Blend
- tsp smoked paprika
- Sea salt to taste
- Black pepper to taste
- diced smoked turkey or pastured bacon
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Replacing Bad Ingredients
Simplify your transition. A comprehensive masterlist to trade your inflammatory oils and hidden sugars for professional-grade alternatives that don't sacrifice flavor.
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