Tutu de Feijão
Tutu de Feijo is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 2 cups cooked black beans
- ½ cup bean broth
- 1 small onion, chopped
- 3 cloves garlic, minced
- 3 tablespoons olive oil
- ½ cup cassava flour substitute: toasted chickpea flour
- 1 teaspoon G-Blend™
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- 2 tablespoons parsley
- Optional:
- ½ cup cooked H-Grain™
Why This Works
A balanced, nutrient-dense meal designed for everyday eating. This recipe provides sustained energy, essential vitamins, and minerals — the foundation of long-term health and vitality.
Learn more: Eat Well Daily, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Insulin gets you fat
It’s not just about what you eat, but what your insulin does with it. We explain the "switch" that tells your body to burn or store fat.
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