Canja de Galinha
Canja de Galinha is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Key Ingredients
- 1 lb chicken breast or thighs
- 6 cups chicken broth
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 carrot, diced
- 3 tablespoons olive oil
- cup cooked H-Grain
- 1 teaspoon turmeric
- 1 teaspoon G-Blend
- teaspoon sea salt
- teaspoon black pepper
- 2 tablespoons fresh parsley
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Gigantes Plaki is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
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Chicken Cacciatore is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
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Black Bean Chili
Black Bean Chili is a traditional dish known for its balanced flavors and simple preparation. It typically combines fresh ingredients and classic cooking techniques to create a satisfying meal. It is commonly served as part of everyday home cooking or casual dining.
Science & Education
Why Fat Loss Changes After 40
Why the old rules don't work. We explore the hormonal shifts after 40 and the strategy needed to keep your metabolism young.
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